SEASONED BLACK BEANS vs BAKED BEANS

Nutrition comparison per 100 g serving

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SEASONED BLACK BEANS wins in 4 out of 10 nutrient categories

SEASONED BLACK BEANS: 4 vs BAKED BEANS: 3 (3 ties)

Overview

Nutrient	SEASONED BLACK BEANS	BAKED BEANS	Winner
Calories	92 cal	131 cal
Protein	6.2 g	5.4 g
Carbs	17.7 g	25.4 g
Fat	0.4 g	0.8 g
Fiber	3.8 g	3.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SEASONED BLACK BEANS	BAKED BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEASONED BLACK BEANS	BAKED BEANS
Calcium, Ca	31 MG	45 MG
Iron, Fe	1.4 MG	1.5 MG
Sodium, Na	277 MG	408 MG

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