SEASONED BLACK BEANS vs CLASSIC BLACK BEANS
Nutrition comparison per 100 g serving
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CLASSIC BLACK BEANS wins in 3 out of 10 nutrient categories
SEASONED BLACK BEANS: 2
vs
CLASSIC BLACK BEANS: 3
(5 ties)
Overview
| Nutrient | SEASONED BLACK BEANS | CLASSIC BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 15.4 g | 15.4 g | Tie |
| Fat | 0.8 g | 0 g | |
| Fiber | 3.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONED BLACK BEANS | CLASSIC BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 31 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Potassium, K | 0 MG | 292 MG | |
| Sodium, Na | 231 MG | 96 MG |