SEASONED BEEF BURGERS vs BEEF STEW MEAT

Nutrition comparison per 100 g serving

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BEEF STEW MEAT wins in 5 out of 10 nutrient categories

SEASONED BEEF BURGERS: 3 vs BEEF STEW MEAT: 5 (2 ties)

Overview

Nutrient	SEASONED BEEF BURGERS	BEEF STEW MEAT	Winner
Calories	225 cal	116 cal
Protein	19.9 g	22.3 g
Carbs	0.7 g	0 g
Fat	15.9 g	3.1 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SEASONED BEEF BURGERS	BEEF STEW MEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEASONED BEEF BURGERS	BEEF STEW MEAT
Calcium, Ca	53 MG	0 MG
Iron, Fe	1.8 MG	2.4 MG
Sodium, Na	152 MG	49 MG

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