SEASONED BEEF vs ORGANIC GRASS FED GROUND BEEF
Nutrition comparison per 100 g serving
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ORGANIC GRASS FED GROUND BEEF wins in 8 out of 16 nutrient categories
SEASONED BEEF: 7
vs
ORGANIC GRASS FED GROUND BEEF: 8
(1 ties)
Overview
| Nutrient | SEASONED BEEF | ORGANIC GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 212 cal | 214 cal | |
| Protein | 21.2 g | 18.8 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 11.5 g | 15.2 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONED BEEF | ORGANIC GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG |
Minerals
| Mineral | SEASONED BEEF | ORGANIC GRASS FED GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.4 MG | |
| Phosphorus, P | 0 MG | 179 MG | |
| Selenium, Se | 0 UG | 16 UG | |
| Sodium, Na | 469 MG | 67 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |