SEASONED ALMONDS vs WHOLE CASHEWS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SEASONED ALMONDS: 4 vs WHOLE CASHEWS: 4 (2 ties)

Overview

Nutrient	SEASONED ALMONDS	WHOLE CASHEWS	Winner
Calories	607 cal	559 cal
Protein	21.4 g	14.7 g
Carbs	17.9 g	29.4 g
Fat	53.6 g	47.1 g
Fiber	10.7 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	SEASONED ALMONDS	WHOLE CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEASONED ALMONDS	WHOLE CASHEWS
Calcium, Ca	250 MG	59 MG
Iron, Fe	3.6 MG	4.2 MG
Sodium, Na	429 MG	529 MG

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