SEASONED ALMONDS vs FANCY MIXED NUTS

Nutrition comparison per 100 g serving

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SEASONED ALMONDS wins in 5 out of 10 nutrient categories

SEASONED ALMONDS: 5 vs FANCY MIXED NUTS: 2 (3 ties)

Overview

Nutrient	SEASONED ALMONDS	FANCY MIXED NUTS	Winner
Calories	607 cal	607 cal	Tie
Protein	21.4 g	17.9 g
Carbs	17.9 g	21.4 g
Fat	53.6 g	57.1 g
Fiber	10.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	SEASONED ALMONDS	FANCY MIXED NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEASONED ALMONDS	FANCY MIXED NUTS
Calcium, Ca	250 MG	143 MG
Iron, Fe	3.6 MG	3.9 MG
Sodium, Na	429 MG	500 MG

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