SEASONED ALMONDS vs NATURE'S EATS

Nutrition comparison per 100 g serving

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NATURE'S EATS wins in 5 out of 10 nutrient categories

SEASONED ALMONDS: 3 vs NATURE'S EATS: 5 (2 ties)

Overview

Nutrient	SEASONED ALMONDS	NATURE'S EATS	Winner
Calories	607 cal	588 cal
Protein	21.4 g	23.5 g
Carbs	17.9 g	23.5 g
Fat	53.6 g	47.1 g
Fiber	10.7 g	11.8 g
Sugar	0 g	0 g	Tie

Vitamin	SEASONED ALMONDS	NATURE'S EATS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEASONED ALMONDS	NATURE'S EATS
Calcium, Ca	250 MG	235 MG
Iron, Fe	3.6 MG	4.2 MG
Sodium, Na	429 MG	0 MG

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