SEASONAL LOAF vs RESTAURANT STYLE CORN DUSTED KAISER BUNS
Nutrition comparison per 100 g serving
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RESTAURANT STYLE CORN DUSTED KAISER BUNS wins in 7 out of 13 nutrient categories
SEASONAL LOAF: 4
vs
RESTAURANT STYLE CORN DUSTED KAISER BUNS: 7
(2 ties)
Overview
| Nutrient | SEASONAL LOAF | RESTAURANT STYLE CORN DUSTED KAISER BUNS | Winner |
|---|---|---|---|
| Calories | 351 cal | 275 cal | |
| Protein | 8.8 g | 8.7 g | |
| Carbs | 54.4 g | 53.6 g | |
| Fat | 10.5 g | 2.9 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONAL LOAF | RESTAURANT STYLE CORN DUSTED KAISER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASONAL LOAF | RESTAURANT STYLE CORN DUSTED KAISER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 87 MG | |
| Iron, Fe | 3.5 MG | 2.9 MG | |
| Potassium, K | 125 MG | 72 MG | |
| Sodium, Na | 439 MG | 449 MG |