SEASONAL FRUIT BLEND TRAY vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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CAULIFLOWER FLORETS wins in 8 out of 10 nutrient categories
SEASONAL FRUIT BLEND TRAY: 0
vs
CAULIFLOWER FLORETS: 8
(2 ties)
Overview
| Nutrient | SEASONAL FRUIT BLEND TRAY | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 50 cal | 26 cal | |
| Protein | 0.7 g | 1.8 g | |
| Carbs | 12.1 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONAL FRUIT BLEND TRAY | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 49.4 MG |
Minerals
| Mineral | SEASONAL FRUIT BLEND TRAY | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 4 MG | 29 MG |