SEASONAL FRUIT BLEND vs ORGANIC CELERY HEARTS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC CELERY HEARTS wins in 8 out of 11 nutrient categories
SEASONAL FRUIT BLEND: 1
vs
ORGANIC CELERY HEARTS: 8
(2 ties)
Overview
| Nutrient | SEASONAL FRUIT BLEND | ORGANIC CELERY HEARTS | Winner |
|---|---|---|---|
| Calories | 43 cal | 18 cal | |
| Protein | 0.7 g | 0.9 g | |
| Carbs | 10 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONAL FRUIT BLEND | ORGANIC CELERY HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 8.2 MG |
Minerals
| Mineral | SEASONAL FRUIT BLEND | ORGANIC CELERY HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 36 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 291 MG | |
| Sodium, Na | 11 MG | 91 MG |