SEASONAL FRUIT BLEND vs SIGNATURE MASHED POTATOES

Nutrition comparison per 100 g serving

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SIGNATURE MASHED POTATOES wins in 6 out of 12 nutrient categories

SEASONAL FRUIT BLEND: 4 vs SIGNATURE MASHED POTATOES: 6 (2 ties)

Overview

Nutrient	SEASONAL FRUIT BLEND	SIGNATURE MASHED POTATOES	Winner
Calories	43 cal	113 cal
Protein	0.7 g	2.4 g
Carbs	10 g	16.1 g
Fat	0 g	4.0 g
Fiber	0.7 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	SEASONAL FRUIT BLEND	SIGNATURE MASHED POTATOES	Winner
Vitamin C, total ascorbic acid	25.7 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SEASONAL FRUIT BLEND	SIGNATURE MASHED POTATOES
Calcium, Ca	14 MG	24 MG
Iron, Fe	0.3 MG	0.9 MG
Potassium, K	0 MG	306 MG
Sodium, Na	11 MG	347 MG

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