SEASONAL FRUIT BLEND vs POTATOES
Nutrition comparison per 100 g serving
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SEASONAL FRUIT BLEND wins in 5 out of 11 nutrient categories
SEASONAL FRUIT BLEND: 5
vs
POTATOES: 2
(4 ties)
Overview
| Nutrient | SEASONAL FRUIT BLEND | POTATOES | Winner |
|---|---|---|---|
| Calories | 43 cal | 61 cal | |
| Protein | 0.7 g | 2.0 g | |
| Carbs | 12.1 g | 12.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONAL FRUIT BLEND | POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0.8 MG |
Minerals
| Mineral | SEASONAL FRUIT BLEND | POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 0 MG | 453 MG | |
| Sodium, Na | 7 MG | 0 MG |