SEASONAL EGGNOG vs REDUCED FAT MILK

Nutrition comparison per 100 g serving

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REDUCED FAT MILK wins in 6 out of 12 nutrient categories

SEASONAL EGGNOG: 3 vs REDUCED FAT MILK: 6 (3 ties)

Overview

Nutrient	SEASONAL EGGNOG	REDUCED FAT MILK	Winner
Calories	150 cal	83 cal
Protein	4.2 g	3.8 g
Carbs	18.3 g	12.5 g
Fat	6.7 g	2.5 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	SEASONAL EGGNOG	REDUCED FAT MILK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SEASONAL EGGNOG	REDUCED FAT MILK
Calcium, Ca	133 MG	125 MG
Iron, Fe	0 MG	0.8 MG
Potassium, K	175 MG	0 MG
Sodium, Na	58 MG	117 MG

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