SEASONAL DONUTS vs COCONUT MACAROONS
Nutrition comparison per 100 g serving
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SEASONAL DONUTS wins in 6 out of 10 nutrient categories
SEASONAL DONUTS: 6
vs
COCONUT MACAROONS: 3
(1 ties)
Overview
| Nutrient | SEASONAL DONUTS | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Calories | 443 cal | 500 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 59.0 g | 60.7 g | |
| Fat | 21.3 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEASONAL DONUTS | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 295 MG | 36 MG |