SEASONAL BLEND vs DICED WHITE ONION

Nutrition comparison per 100 g serving

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SEASONAL BLEND wins in 5 out of 10 nutrient categories

SEASONAL BLEND: 5 vs DICED WHITE ONION: 2 (3 ties)

Overview

Nutrient	SEASONAL BLEND	DICED WHITE ONION	Winner
Calories	47 cal	0 cal
Protein	0.6 g	0 g
Carbs	11.8 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SEASONAL BLEND	DICED WHITE ONION	Winner
Vitamin C, total ascorbic acid	39.4 MG	0 MG

Mineral	SEASONAL BLEND	DICED WHITE ONION	Winner
Calcium, Ca	13 MG	0 MG
Potassium, K	215 MG	0 MG
Sodium, Na	6 MG	0 MG

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