SEASONAL BLEND vs ORGANIC COOKED BEETS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC COOKED BEETS wins in 5 out of 10 nutrient categories
SEASONAL BLEND: 3
vs
ORGANIC COOKED BEETS: 5
(2 ties)
Overview
| Nutrient | SEASONAL BLEND | ORGANIC COOKED BEETS | Winner |
|---|---|---|---|
| Calories | 43 cal | 32 cal | |
| Protein | 0.7 g | 1.1 g | |
| Carbs | 10.7 g | 10.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONAL BLEND | ORGANIC COOKED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.7 MG | 0 MG |
Minerals
| Mineral | SEASONAL BLEND | ORGANIC COOKED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 11 MG | 88 MG |