SEASONAL BLEND vs BABY SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
BABY SPINACH wins in 8 out of 11 nutrient categories
SEASONAL BLEND: 2
vs
BABY SPINACH: 8
(1 ties)
Overview
| Nutrient | SEASONAL BLEND | BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 47 cal | 25 cal | |
| Protein | 0.6 g | 2.8 g | |
| Carbs | 11.8 g | 3.5 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 1.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASONAL BLEND | BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 39.4 MG | 0 MG |
Minerals
| Mineral | SEASONAL BLEND | BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 99 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 215 MG | 556 MG | |
| Sodium, Na | 6 MG | 77 MG |