SEASHELLS vs ORGANIC WILD MUSHROOM

Nutrition comparison per 100 g serving

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SEASHELLS wins in 7 out of 14 nutrient categories

SEASHELLS: 7 vs ORGANIC WILD MUSHROOM: 5 (2 ties)

Overview

Nutrient	SEASHELLS	ORGANIC WILD MUSHROOM	Winner
Calories	357 cal	200 cal
Protein	12.5 g	8 g
Carbs	73.2 g	35 g
Fat	1.8 g	3 g
Fiber	3.6 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	SEASHELLS	Winner
Niacin	7.1 MG
Riboflavin	0.5 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SEASHELLS	ORGANIC WILD MUSHROOM
Calcium, Ca	0 MG	100 MG
Iron, Fe	3.2 MG	0.7 MG
Potassium, K	0 MG	90 MG
Sodium, Na	0 MG	160 MG

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