SEASAME BAGEL CRISPS vs ITZA PIZZA CRACKERZ
Nutrition comparison per 100 g serving
Ad 468x60
ITZA PIZZA CRACKERZ wins in 5 out of 11 nutrient categories
SEASAME BAGEL CRISPS: 4
vs
ITZA PIZZA CRACKERZ: 5
(2 ties)
Overview
| Nutrient | SEASAME BAGEL CRISPS | ITZA PIZZA CRACKERZ | Winner |
|---|---|---|---|
| Calories | 464 cal | 440 cal | |
| Protein | 10.7 g | 0 g | |
| Carbs | 60.7 g | 60 g | |
| Fat | 17.9 g | 18 g | |
| Fiber | 3.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEASAME BAGEL CRISPS | ITZA PIZZA CRACKERZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEASAME BAGEL CRISPS | ITZA PIZZA CRACKERZ | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 40 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 929 MG | 560 MG |