SEARED STEAK WITH CHERRY TOMATO VINAIGRETTE vs BRAISED BEEF
Nutrition comparison per 100 g serving
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BRAISED BEEF wins in 7 out of 11 nutrient categories
SEARED STEAK WITH CHERRY TOMATO VINAIGRETTE: 2
vs
BRAISED BEEF: 7
(2 ties)
Overview
| Nutrient | SEARED STEAK WITH CHERRY TOMATO VINAIGRETTE | BRAISED BEEF | Winner |
|---|---|---|---|
| Calories | 101 cal | 93 cal | |
| Protein | 6.2 g | 6.8 g | |
| Carbs | 7.6 g | 11.4 g | |
| Fat | 5.3 g | 2.5 g | |
| Fiber | 1.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEARED STEAK WITH CHERRY TOMATO VINAIGRETTE | BRAISED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | SEARED STEAK WITH CHERRY TOMATO VINAIGRETTE | BRAISED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 310 MG | 0 MG | |
| Sodium, Na | 143 MG | 143 MG | Tie |