SEARED STEAK vs CLASSIC COOKING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SEARED STEAK: 5
vs
CLASSIC COOKING: 5
(1 ties)
Overview
| Nutrient | SEARED STEAK | CLASSIC COOKING | Winner |
|---|---|---|---|
| Calories | 196 cal | 212 cal | |
| Protein | 10.3 g | 5.9 g | |
| Carbs | 3.1 g | 21.2 g | |
| Fat | 15.8 g | 10.6 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEARED STEAK | CLASSIC COOKING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | SEARED STEAK | CLASSIC COOKING | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 47 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 99 MG | 612 MG |