SEARED STEAK vs CLASSIC COOKING
Nutrition comparison per 100 g serving
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SEARED STEAK wins in 7 out of 11 nutrient categories
SEARED STEAK: 7
vs
CLASSIC COOKING: 3
(1 ties)
Overview
| Nutrient | SEARED STEAK | CLASSIC COOKING | Winner |
|---|---|---|---|
| Calories | 196 cal | 235 cal | |
| Protein | 10.3 g | 5.9 g | |
| Carbs | 3.1 g | 17.7 g | |
| Fat | 15.8 g | 16.5 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEARED STEAK | CLASSIC COOKING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | SEARED STEAK | CLASSIC COOKING | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 24 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 99 MG | 576 MG |