SEARED STEAK vs AMBROSIA DESSERT
Nutrition comparison per 100 g serving
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SEARED STEAK wins in 6 out of 11 nutrient categories
SEARED STEAK: 6
vs
AMBROSIA DESSERT: 3
(2 ties)
Overview
| Nutrient | SEARED STEAK | AMBROSIA DESSERT | Winner |
|---|---|---|---|
| Calories | 196 cal | 138 cal | |
| Protein | 10.3 g | 0.9 g | |
| Carbs | 3.1 g | 23.3 g | |
| Fat | 15.8 g | 5.2 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEARED STEAK | AMBROSIA DESSERT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.3 MG |
Minerals
| Mineral | SEARED STEAK | AMBROSIA DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 17 MG | |
| Iron, Fe | 1.9 MG | 0.3 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 99 MG | 17 MG |