SEARED SLICED BEEF SIRLOIN vs WHOLE ROASTED CHICKEN
Nutrition comparison per 100 g serving
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SEARED SLICED BEEF SIRLOIN wins in 4 out of 10 nutrient categories
SEARED SLICED BEEF SIRLOIN: 4
vs
WHOLE ROASTED CHICKEN: 2
(4 ties)
Overview
| Nutrient | SEARED SLICED BEEF SIRLOIN | WHOLE ROASTED CHICKEN | Winner |
|---|---|---|---|
| Calories | 131 cal | 167 cal | |
| Protein | 22.6 g | 27.4 g | |
| Carbs | 1.2 g | 1.2 g | Tie |
| Fat | 4.2 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEARED SLICED BEEF SIRLOIN | WHOLE ROASTED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEARED SLICED BEEF SIRLOIN | WHOLE ROASTED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0.4 MG | |
| Sodium, Na | 345 MG | 417 MG |