SEARED BEEF WITH BROWN RICE vs TRADITIONAL POTATO GNOCCHI
Nutrition comparison per 100 g serving
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TRADITIONAL POTATO GNOCCHI wins in 5 out of 11 nutrient categories
SEARED BEEF WITH BROWN RICE: 4
vs
TRADITIONAL POTATO GNOCCHI: 5
(2 ties)
Overview
| Nutrient | SEARED BEEF WITH BROWN RICE | TRADITIONAL POTATO GNOCCHI | Winner |
|---|---|---|---|
| Calories | 187 cal | 232 cal | |
| Protein | 6.2 g | 7.3 g | |
| Carbs | 16.6 g | 38.4 g | |
| Fat | 10.8 g | 6.6 g | |
| Fiber | 1.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEARED BEEF WITH BROWN RICE | TRADITIONAL POTATO GNOCCHI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEARED BEEF WITH BROWN RICE | TRADITIONAL POTATO GNOCCHI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 232 MG | |
| Sodium, Na | 320 MG | 278 MG |