SEARED AHI TUNA SLICES vs OVEN READY BRD TILAPIA
Nutrition comparison per 100 g serving
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SEARED AHI TUNA SLICES wins in 7 out of 11 nutrient categories
SEARED AHI TUNA SLICES: 7
vs
OVEN READY BRD TILAPIA: 2
(2 ties)
Overview
| Nutrient | SEARED AHI TUNA SLICES | OVEN READY BRD TILAPIA | Winner |
|---|---|---|---|
| Calories | 143 cal | 195 cal | |
| Protein | 24.1 g | 12.4 g | |
| Carbs | 1.8 g | 23.0 g | |
| Fat | 3.1 g | 6.2 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEARED AHI TUNA SLICES | OVEN READY BRD TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | SEARED AHI TUNA SLICES | OVEN READY BRD TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Potassium, K | 446 MG | 0 MG | |
| Sodium, Na | 411 MG | 779 MG |