SEARAM vs BOILED OYSTERS

Nutrition comparison per 100 g serving

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SEARAM wins in 4 out of 10 nutrient categories

SEARAM: 4 vs BOILED OYSTERS: 2 (4 ties)

Overview

Nutrient	SEARAM	BOILED OYSTERS	Winner
Calories	152 cal	125 cal
Protein	26.8 g	16.1 g
Carbs	0 g	1.8 g
Fat	5.4 g	5.4 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SEARAM	BOILED OYSTERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEARAM	BOILED OYSTERS
Calcium, Ca	446 MG	36 MG
Iron, Fe	1.3 MG	4.8 MG
Sodium, Na	357 MG	339 MG

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