SEAHIVE HAND CRAFTED CHEESE vs GRATED ROMANO CHEESE

Nutrition comparison per 100 g serving

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GRATED ROMANO CHEESE wins in 6 out of 10 nutrient categories

SEAHIVE HAND CRAFTED CHEESE: 0 vs GRATED ROMANO CHEESE: 6 (4 ties)

Overview

Nutrient	SEAHIVE HAND CRAFTED CHEESE	GRATED ROMANO CHEESE	Winner
Calories	404 cal	400 cal
Protein	25 g	40 g
Carbs	0 g	0 g	Tie
Fat	32.1 g	30 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SEAHIVE HAND CRAFTED CHEESE	GRATED ROMANO CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEAHIVE HAND CRAFTED CHEESE	GRATED ROMANO CHEESE
Calcium, Ca	714 MG	1,200 MG
Iron, Fe	0 MG	7.2 MG
Sodium, Na	661 MG	1,800 MG

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