SEAFOOD TOPPER vs SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

SEAFOOD TOPPER: 4 vs SALSA: 4 (3 ties)

Overview

Nutrient	SEAFOOD TOPPER	SALSA	Winner
Calories	283 cal	16 cal
Protein	5 g	0 g
Carbs	13.3 g	3.1 g
Fat	23.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SEAFOOD TOPPER	SALSA	Winner
Vitamin C, total ascorbic acid	0 MG	11.2 MG

Mineral	SEAFOOD TOPPER	SALSA	Winner
Calcium, Ca	67 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	117 MG	0 MG
Sodium, Na	550 MG	109 MG

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