SEAFOOD STUFFING vs UNSEASONED CUBED STUFFING
Nutrition comparison per 100 g serving
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UNSEASONED CUBED STUFFING wins in 8 out of 13 nutrient categories
SEAFOOD STUFFING: 3
vs
UNSEASONED CUBED STUFFING: 8
(2 ties)
Overview
| Nutrient | SEAFOOD STUFFING | UNSEASONED CUBED STUFFING | Winner |
|---|---|---|---|
| Calories | 175 cal | 417 cal | |
| Protein | 6.1 g | 12.5 g | |
| Carbs | 14.9 g | 75 g | |
| Fat | 10.5 g | 4.2 g | |
| Fiber | 0 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD STUFFING | UNSEASONED CUBED STUFFING | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEAFOOD STUFFING | UNSEASONED CUBED STUFFING | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 25 MG | |
| Iron, Fe | 0.6 MG | 4.2 MG | |
| Potassium, K | 123 MG | 42 MG | |
| Sodium, Na | 645 MG | 833 MG |