SEAFOOD STUFFING vs TOASTED STUFFING CUBES
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED STUFFING CUBES wins in 11 out of 15 nutrient categories
SEAFOOD STUFFING: 1
vs
TOASTED STUFFING CUBES: 11
(3 ties)
Overview
| Nutrient | SEAFOOD STUFFING | TOASTED STUFFING CUBES | Winner |
|---|---|---|---|
| Calories | 400 cal | 281 cal | |
| Protein | 3 g | 7.0 g | |
| Carbs | 31 g | 49.1 g | |
| Fat | 29 g | 5.3 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD STUFFING | TOASTED STUFFING CUBES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEAFOOD STUFFING | TOASTED STUFFING CUBES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 175 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 230 MG | 404 MG |