SEAFOOD STUFFING vs CORN BREAD STUFFING MIX
Nutrition comparison per 100 g serving
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CORN BREAD STUFFING MIX wins in 8 out of 11 nutrient categories
SEAFOOD STUFFING: 2
vs
CORN BREAD STUFFING MIX: 8
(1 ties)
Overview
| Nutrient | SEAFOOD STUFFING | CORN BREAD STUFFING MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 357 cal | |
| Protein | 3 g | 10.7 g | |
| Carbs | 31 g | 75 g | |
| Fat | 29 g | 1.8 g | |
| Fiber | 1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD STUFFING | CORN BREAD STUFFING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SEAFOOD STUFFING | CORN BREAD STUFFING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 71 MG | |
| Iron, Fe | 2 MG | 3.9 MG | |
| Potassium, K | 44 MG | 0 MG | |
| Sodium, Na | 230 MG | 1,429 MG |