SEAFOOD STUFFING vs GRANDCESTORS
Nutrition comparison per 100 g serving
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GRANDCESTORS wins in 7 out of 11 nutrient categories
SEAFOOD STUFFING: 3
vs
GRANDCESTORS: 7
(1 ties)
Overview
| Nutrient | SEAFOOD STUFFING | GRANDCESTORS | Winner |
|---|---|---|---|
| Calories | 400 cal | 138 cal | |
| Protein | 3 g | 10.6 g | |
| Carbs | 31 g | 14.4 g | |
| Fat | 29 g | 4.6 g | |
| Fiber | 1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD STUFFING | GRANDCESTORS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | SEAFOOD STUFFING | GRANDCESTORS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 27 MG | |
| Iron, Fe | 2 MG | 1.2 MG | |
| Potassium, K | 44 MG | 0 MG | |
| Sodium, Na | 230 MG | 314 MG |