SEAFOOD STUFFING vs OLIVIA SUPER FREE
Nutrition comparison per 100 g serving
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OLIVIA SUPER FREE wins in 11 out of 18 nutrient categories
SEAFOOD STUFFING: 2
vs
OLIVIA SUPER FREE: 11
(5 ties)
Overview
| Nutrient | SEAFOOD STUFFING | OLIVIA SUPER FREE | Winner |
|---|---|---|---|
| Calories | 400 cal | 211 cal | |
| Protein | 3 g | 2.6 g | |
| Carbs | 31 g | 42.1 g | |
| Fat | 29 g | 4.0 g | |
| Fiber | 1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD STUFFING | OLIVIA SUPER FREE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.1 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 4.2 UG |
Minerals
| Mineral | SEAFOOD STUFFING | OLIVIA SUPER FREE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 53 MG | |
| Iron, Fe | 1.8 MG | 1.9 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 230 MG | 329 MG |