SEAFOOD STUFFING vs FLAVORED STUFFING MIX
Nutrition comparison per 100 g serving
Ad 468x60
FLAVORED STUFFING MIX wins in 7 out of 10 nutrient categories
SEAFOOD STUFFING: 1
vs
FLAVORED STUFFING MIX: 7
(2 ties)
Overview
| Nutrient | SEAFOOD STUFFING | FLAVORED STUFFING MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 357 cal | |
| Protein | 3 g | 10.7 g | |
| Carbs | 31 g | 71.4 g | |
| Fat | 29 g | 3.6 g | |
| Fiber | 1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD STUFFING | FLAVORED STUFFING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEAFOOD STUFFING | FLAVORED STUFFING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 143 MG | |
| Iron, Fe | 1.8 MG | 5.1 MG | |
| Sodium, Na | 230 MG | 1,500 MG |