SEAFOOD STEAMERS vs BROWN SAUCE PREP WITH BEEF
Nutrition comparison per 100 g serving
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BROWN SAUCE PREP WITH BEEF wins in 5 out of 10 nutrient categories
SEAFOOD STEAMERS: 1
vs
BROWN SAUCE PREP WITH BEEF: 5
(4 ties)
Overview
| Nutrient | SEAFOOD STEAMERS | BROWN SAUCE PREP WITH BEEF | Winner |
|---|---|---|---|
| Calories | 571 cal | 250 cal | |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 28.6 g | 33.3 g | |
| Fat | 42.9 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEAFOOD STEAMERS | BROWN SAUCE PREP WITH BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 5,143 MG | 5,333 MG |