SEAFOOD STEAMERS vs BEEF BASE
Nutrition comparison per 100 g serving
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BEEF BASE wins in 5 out of 10 nutrient categories
SEAFOOD STEAMERS: 0
vs
BEEF BASE: 5
(5 ties)
Overview
| Nutrient | SEAFOOD STEAMERS | BEEF BASE | Winner |
|---|---|---|---|
| Calories | 571 cal | 250 cal | |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 28.6 g | 16.7 g | |
| Fat | 42.9 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEAFOOD STEAMERS | BEEF BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 5,143 MG | 14,667 MG |