SEAFOOD SNACKERS vs TURKEY & PROVOLONE
Nutrition comparison per 100 g serving
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SEAFOOD SNACKERS wins in 5 out of 11 nutrient categories
SEAFOOD SNACKERS: 5
vs
TURKEY & PROVOLONE: 4
(2 ties)
Overview
| Nutrient | SEAFOOD SNACKERS | TURKEY & PROVOLONE | Winner |
|---|---|---|---|
| Calories | 94 cal | 239 cal | |
| Protein | 7.1 g | 13.6 g | |
| Carbs | 15.3 g | 26.6 g | |
| Fat | 0 g | 9.2 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD SNACKERS | TURKEY & PROVOLONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEAFOOD SNACKERS | TURKEY & PROVOLONE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 163 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 306 MG | 0 MG | |
| Sodium, Na | 459 MG | 359 MG |