SEAFOOD & SHRIMP SALAD vs SEAWEED SALAD
Nutrition comparison per 100 g serving
Ad 468x60
SEAWEED SALAD wins in 7 out of 10 nutrient categories
SEAFOOD & SHRIMP SALAD: 2
vs
SEAWEED SALAD: 7
(1 ties)
Overview
| Nutrient | SEAFOOD & SHRIMP SALAD | SEAWEED SALAD | Winner |
|---|---|---|---|
| Calories | 195 cal | 67 cal | |
| Protein | 5.3 g | 0 g | |
| Carbs | 14.2 g | 11.1 g | |
| Fat | 13.3 g | 2.8 g | |
| Fiber | 0.9 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD & SHRIMP SALAD | SEAWEED SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | SEAFOOD & SHRIMP SALAD | SEAWEED SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 111 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Sodium, Na | 637 MG | 811 MG |