SEAFOOD & SHRIMP SALAD vs PASTA SALAD

Nutrition comparison per 100 g serving

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PASTA SALAD wins in 5 out of 10 nutrient categories

SEAFOOD & SHRIMP SALAD: 4 vs PASTA SALAD: 5 (1 ties)

Overview

Nutrient	SEAFOOD & SHRIMP SALAD	PASTA SALAD	Winner
Calories	195 cal	279 cal
Protein	5.3 g	8.6 g
Carbs	14.2 g	44.3 g
Fat	13.3 g	7.9 g
Fiber	0.9 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	SEAFOOD & SHRIMP SALAD	PASTA SALAD	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	SEAFOOD & SHRIMP SALAD	PASTA SALAD
Calcium, Ca	18 MG	71 MG
Iron, Fe	0.3 MG	2.5 MG
Sodium, Na	637 MG	414 MG

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