SEAFOOD & SHRIMP SALAD vs COLESLAW

Nutrition comparison per 100 g serving

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SEAFOOD & SHRIMP SALAD wins in 5 out of 10 nutrient categories

SEAFOOD & SHRIMP SALAD: 5 vs COLESLAW: 1 (4 ties)

Overview

Nutrient	SEAFOOD & SHRIMP SALAD	COLESLAW	Winner
Calories	270 cal	500 cal
Protein	4 g	0 g
Carbs	13 g	21.9 g
Fat	20 g	43.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SEAFOOD & SHRIMP SALAD	COLESLAW	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEAFOOD & SHRIMP SALAD	COLESLAW	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.4 MG	0 MG
Sodium, Na	550 MG	750 MG

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