SEAFOOD & SHRIMP ALFREDO vs PAD THAI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SEAFOOD & SHRIMP ALFREDO: 5
vs
PAD THAI: 5
(1 ties)
Overview
| Nutrient | SEAFOOD & SHRIMP ALFREDO | PAD THAI | Winner |
|---|---|---|---|
| Calories | 211 cal | 152 cal | |
| Protein | 11.3 g | 4.5 g | |
| Carbs | 14.1 g | 25.3 g | |
| Fat | 12.7 g | 3.7 g | |
| Fiber | 0.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD & SHRIMP ALFREDO | PAD THAI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | SEAFOOD & SHRIMP ALFREDO | PAD THAI | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 33 MG | |
| Iron, Fe | 0.3 MG | 1.5 MG | |
| Potassium, K | 0 MG | 134 MG | |
| Sodium, Na | 542 MG | 283 MG |