SEAFOOD SAUCE vs GUACAMOLE

Nutrition comparison per 100 g serving

Ad 468x60

GUACAMOLE wins in 7 out of 10 nutrient categories

SEAFOOD SAUCE: 2 vs GUACAMOLE: 7 (1 ties)

Overview

Nutrient	SEAFOOD SAUCE	GUACAMOLE	Winner
Calories	571 cal	143 cal
Protein	0 g	3.3 g
Carbs	3.6 g	13.3 g
Fat	60.7 g	10 g
Fiber	0 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	SEAFOOD SAUCE	GUACAMOLE	Winner
Vitamin C, total ascorbic acid	0 MG	6.7 MG

Mineral	SEAFOOD SAUCE	GUACAMOLE
Calcium, Ca	0 MG	33 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	643 MG	450 MG

Ad 728x90