SEAFOOD SAUCE vs LIME + SALT MASHED AVOCADOS
Nutrition comparison per 100 g serving
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LIME + SALT MASHED AVOCADOS wins in 5 out of 12 nutrient categories
SEAFOOD SAUCE: 2
vs
LIME + SALT MASHED AVOCADOS: 5
(5 ties)
Overview
| Nutrient | SEAFOOD SAUCE | LIME + SALT MASHED AVOCADOS | Winner |
|---|---|---|---|
| Calories | 571 cal | 233 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 3.6 g | 6.7 g | |
| Fat | 60.7 g | 23.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD SAUCE | LIME + SALT MASHED AVOCADOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEAFOOD SAUCE | LIME + SALT MASHED AVOCADOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 643 MG | 383 MG |