SEAFOOD SALAD WITH SHRIMP vs MACARONI SALAD
Nutrition comparison per 100 g serving
Ad 468x60
SEAFOOD SALAD WITH SHRIMP wins in 7 out of 10 nutrient categories
SEAFOOD SALAD WITH SHRIMP: 7
vs
MACARONI SALAD: 2
(1 ties)
Overview
| Nutrient | SEAFOOD SALAD WITH SHRIMP | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 175 cal | 235 cal | |
| Protein | 12 g | 3.5 g | |
| Carbs | 11 g | 23.5 g | |
| Fat | 10 g | 13.9 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD SALAD WITH SHRIMP | MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1 MG |
Minerals
| Mineral | SEAFOOD SALAD WITH SHRIMP | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 17 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Sodium, Na | 295 MG | 287 MG |