SEAFOOD SALAD vs POTATO SALAD
Nutrition comparison per 100 g serving
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SEAFOOD SALAD wins in 5 out of 10 nutrient categories
SEAFOOD SALAD: 5
vs
POTATO SALAD: 4
(1 ties)
Overview
| Nutrient | SEAFOOD SALAD | POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 193 cal | |
| Protein | 4 g | 2.1 g | |
| Carbs | 13 g | 16.4 g | |
| Fat | 19 g | 13.6 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEAFOOD SALAD | POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 30 MG | 0 MG | |
| Sodium, Na | 590 MG | 314 MG |