SEAFOOD SALAD vs MACARONI SALAD
Nutrition comparison per 100 g serving
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MACARONI SALAD wins in 7 out of 11 nutrient categories
SEAFOOD SALAD: 3
vs
MACARONI SALAD: 7
(1 ties)
Overview
| Nutrient | SEAFOOD SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 280 cal | 307 cal | |
| Protein | 6 g | 6.4 g | |
| Carbs | 10 g | 32.9 g | |
| Fat | 24 g | 17.1 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | SEAFOOD SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 122 MG | |
| Sodium, Na | 730 MG | 779 MG |