SEAFOOD SALAD vs CHICKEN SALAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SEAFOOD SALAD: 4 vs CHICKEN SALAD: 4 (2 ties)

Overview

Nutrient	SEAFOOD SALAD	CHICKEN SALAD	Winner
Calories	240 cal	319 cal
Protein	4 g	15.0 g
Carbs	13 g	6.2 g
Fat	20 g	26.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SEAFOOD SALAD	CHICKEN SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	SEAFOOD SALAD	CHICKEN SALAD
Calcium, Ca	20 MG	18 MG
Iron, Fe	0 MG	0.6 MG
Sodium, Na	580 MG	319 MG

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