SEAFOOD SALAD vs SEAFOOD SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SEAFOOD SALAD: 4
vs
SEAFOOD SALAD: 4
(3 ties)
Overview
| Nutrient | SEAFOOD SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calories | 220 cal | 300 cal | |
| Protein | 4 g | 4 g | Tie |
| Carbs | 14 g | 11 g | |
| Fat | 18 g | 27 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | SEAFOOD SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 80 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 117,000 MG | 0 MG | |
| Sodium, Na | 580 MG | 430 MG |