SEAFOOD SALAD vs CHICKEN SALAD
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN SALAD wins in 5 out of 11 nutrient categories
SEAFOOD SALAD: 4
vs
CHICKEN SALAD: 5
(2 ties)
Overview
| Nutrient | SEAFOOD SALAD | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 220 cal | 319 cal | |
| Protein | 4 g | 15.0 g | |
| Carbs | 14 g | 6.2 g | |
| Fat | 18 g | 26.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEAFOOD SALAD | CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | SEAFOOD SALAD | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 117,000 MG | 0 MG | |
| Sodium, Na | 580 MG | 319 MG |